Use Coconut Oil Every Day & See What Happens to Your Body

Coconut oil is one of those foods that is attracting a lot of attention and debate. While some health experts call it a superfood with a unique combination of fatty acids that promote well-being, others have gone so far as to call coconut oil a “poison”. How do you know who to believe?

Well, as in so many heated debates, the reality lies somewhere in between. It’s true that people who eat a lot of coconut tend to have a lower incidence of heart disease than those who don’t eat it. However, it is also true that coconut oil contains about 80% saturated fat, more than even red meat at 50% saturated fat. Too much saturated fat in the diet leads to cardiovascular problems, including heart disease.

Use Coconut Oil Every Day & See What Happens to Your Body

Coconut oil is one such food that attracts a lot of attention and debate. While some health experts call it a superfood with a unique combination of fatty acids that promote well-being, others have gone so far as to call coconut oil a “poison”. How do you know who to believe?

Well, as in so many heated debates, the reality lies somewhere in between. It’s true that people who eat a lot of coconut tend to have a lower incidence of heart disease than those who don’t eat it. However, it is also true that coconut oil contains about 80% saturated fat, more than even red meat at 50% saturated fat. Too much saturated fat in the diet leads to cardiovascular problems, including heart disease.

It is actually the medium-chain triglycerides in coconut oil that provide the health benefits. Once you understand how they behave in the body, you can decide if a daily coconut oil diet is right for you. We will break down the good and bad things that can happen to your body if you eat coconut oil every day.

Increased Fat Burning

The medium chain triglycerides (MCTs) in coconut oil are credited with increasing the number of calories you can burn. One study showed that ingesting 15 to 30 grams of MCTs each day increases energy expenditure (calorie burning) by 5%.

When you are trying to lose weight, any extra burns can help. And that’s the key to getting the most out of a diet rich in TCM – it must be done in conjunction with a carbohydrate reduction and, best of all, an exercise program.

Protection Against Harmful Microorganisms

About 50% of the fatty acids in coconut oil are lauric acids. When digested, lauric acid is converted to a compound called monolaurin. Research suggests that both lauric acid and monolaurin are capable of killing harmful pathogens, including viruses, fungi and bacteria.

Studies have shown that Candida albicans, the source of yeast infections, and Staphylococcus aureus, a potentially deadly pathogen, are both vulnerable to lauric acid and monolaurin.

Reduced Hunger & Cravings

An interesting feature of the fatty acids in coconut oil is that they can actually help you lose weight. MCTs are digested differently from other types of fats. They go directly into the liver and are used as ready-to-use energy or converted into ketones.

Ketones are a type of acid made in the liver from fat to be used as energy. In conjunction with other efforts, eating more coconut oil could result in weight loss. In addition, coconut oil may help reduce hunger. Studies show that people who eat the most MCT in the morning consume fewer calories in total throughout the day.

Improved HDL Cholesterol Level

Too much-saturated fat is not healthy, but not all saturated fats are the same. Some studies have shown that the type of fat in coconut oil increases the level of HDL, or “good” cholesterol in the body while changing LDL or “bad” cholesterol to a less harmful form.

Many experts therefore believe that coconut oil is actually good for heart health, even though it is mostly composed of saturated fats.

Fewer Seizures

The so-called ketogenic diet is very important right now, and relies on a high fat intake to generate ketones in the blood. The ketogenic diet will result in weight loss, but it is also being studied for the treatment of various disorders. One of them is epilepsy.

Research indicates that a diet high in fat and low in carbohydrates may reduce the incidence of seizures in children with epilepsy, although many other medications are not effective. In fact, the fatty acids in coconut oil are frequently used to induce ketosis in epileptic patients of all ages.

Improved Skin and Dental Health

Coconut oil does not need to be consumed to be beneficial. It also has a multitude of cosmetic and topical uses. It can be massaged into the skin as a lotion for a natural moisturizer. Some studies have also shown that coconut oil can soothe the symptoms of eczema.

And although you can’t throw away your usual sunscreen, coconut oil actually blocks about 20% of the ultraviolet rays received from the sun. Some people even shake coconut oil in their mouths to kill bacteria and improve their breath.

On the Other Hand, Maybe the Opposite

The reason there is so much debate about the health value of coconut oil is that many claims about it come from a single study. This study was conducted by a woman named Marie-Pierre St-Onge on the benefits of medium-chain triglycerides. Coconut oil contains more MCTs than other sources of fat, but Ms. St-Onge’s study was done with a brand name oil containing 100% MCTs. Regular coconut oil contains only about 13-15% TCM.

And while some studies have shown that coconut oil can have a beneficial effect on bad cholesterol levels, other studies have failed to discern a difference between the behavior of coconut oil and that of any other saturated fat. This has led the American Heart Association to issue a warning against its consumption.

Ultimately, your feelings about coconut oil should be based on an assessment of the evidence combined with your personal experience. Because of its saturated fat content, it is best not to eat too much coconut oil every day. Coconut oil is approved and encouraged because of its TCM content. Remember that this means that you need to eat very little carbohydrates to compensate.

All experts agree that coconut oil is excellent for the skin. Even if you don’t eat it very often, rubbing it on your skin will eliminate dry itching and give it a smooth texture. You can also use it on the ends of your hair as a leave-in conditioner, or shake it in your mouth as a natural mouthwash.

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